stop listening to me!

we know it’s anterior pelvic tilt…

…and lateral hip displacement. and muscle imbalance in my left quad. but what’s the cause? what’s the symptom? therein, as the bard would say, lies the rub.

but my phone is really on top of my physical ailments lately.

is it spinal compression killing some nerve further up my back? had a video pop up randomly on insta about that yesterday. didn’t catch the name of the muscle, but it’s allegedly deep enough that nothing can reach it except the magical electrode thing they were advertising, and now it’s off my feed so i guess i’ll never know. the “tight fascia” mob has taken a hold of me, too – that’s on my feed multiple times a day from multiple sources. and then there’s always the methylene blue gummies that will solve all my problems and turn my piss blue…get those ads on multiple platforms multiple times a day after clicking on one to check price.

price was good, but as per almost everything health related these days, the science behind it as questionable as fuck…but what’s not questionable is you can’t just BUY shit anymore. you think you did, but you didn’t buy…you SUBSCRIBED. i might try the gummies if i could just buy a bag or two…but then you wanna charge my card every month for all eternity unless i can unlock the magic code to make it stop? that just sucks.

i’m currently postponing a supplement shipment regularly because i can’t figure out how to turn the subscription OFF, but i know how to push off shipment. currently the next one is in july of this year, so i’ve got some time to figure this shit out.

i’m hitting the gym a minimum of three times a week, and have started incorporating asymmetrical training into the mix to address the muscle imbalance, as i used it to help train a guy with palsy on his left side back in the 90’s. i’m also undergoing mechanical spinal decompression every other wednesday to try and help the back issues. slowly, but surely, i feel like i’ll see results one day, only to stumble two steps backward the next. for example, as i’m writing this, i’m SUPPOSED to be mowing the yard…and doing laundry…and getting grey back on the road. and instead, here i sit, because i’m just feeling a lot more weak than i did last night when i made these grand sunday plans.

but it’s quarter of noon, i’m home solo, and at high noon i get the fuck out of this desk chair to do SOMETHING. what that’ll be will depend on how i feel when i stand up. i am really getting sick of my body stopping me from doing what i need to do.